ABOUT YOUR COACH

BS Business Administration and Psychology, Truman University

MA in Education, UMSL

Leadership St Louis Graduate, Focus STL

CWC Certified Well-being Coach, Anthropedia

Stress  Welllbeing Assessment Provider

HeartMath® Certified Mentor

HeartMath® is a registered trademark of Quantum Intact, Inc.

I am a certified Life Coach with a specialty in well-being.  I obtained my certification through Anthropredia, a non-profit led by a panel of experts in medicine, education, and public health.  They work in partnership with the Center for Well-Being at Washington University.  

I learned resilience at a young age.  My father died and my mom raised the four of us on her own.  Later, as a single mom of two I learned to stretch dollars and make ends meet.  I decided to become a coach after losing my son to addiction and suicide in 2020, with goal of helping people become more resilient in facing the challenges of life. 

My mission is to bring the gift of resilience to as many people as possible through coaching and teaching.